alex noren golfer on the move

• 13

  Prepairing

  2010-08-18 Gearing up for a tough day tomorrow...
  
  Have been taking it a little easy for the last few days and I´m gonna try to shock the body tomorrow. So, sitting here eating and drinking water to get into the right mode. Mastodont breakie, little protein sahke in the car to the early morning work out. RedBull 20 min before the workout start.
  
  The first workout is a heavy one...
  1. Warm up running and flexibility
  2. Shoulder complex exercises (Loads of them:))
  3. Chin-ups (all out times 3 sets)
  4. Laying down pull-ups (all out times 2 sets)
  5. Complex five bar times 3 sets with olympic bar (55 kg)
  6. Loads of hang-cleans times millions sets:)
  7. Core exercises
  
  Protein shake a´la GRANDE!
  
  FOOD!
  
  Meeting up with my physio Pierre to do a little flexibility session and massage.
  
  Golf from lunch to dinner.
  
  Coffe time. Strong espresso preferraly!
  
  Then we get to the fun stuff....or NOOOOT! It´s time for interval training! 10 X 1 mintues running on 18 km/h with a minute rest in between each minute of running. 
  
  Protein shake a´la MULTIGRANDE.
  
  Sleep...
  
  
  
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Comments

• 2011-12-17 17:42
    reply

  roulette wheel online

  Thank you, a very interesting note!!...
• 2011-11-13 23:18
    reply

  OEM software online

  qbNhz6 Heartfelt thanks..!!
• 2011-09-07 00:11
    reply

  Alexavier

  Holy shzinit, this is so cool thank you.
• 2010-08-21 13:05
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  shivas

  Almost every time you write on your Blog! You are writing how you are doing the gym!!!! Running I can understand, but that much gym as you seem to do???? Will make your muscels short and stubby, since your strecthing seems to be at a minimum. Pierre should know this. A good golfswing can never be reapeted with short stubby muscels no matter how strong the are.... I really hope see your golf back on track, getting worried do? Pontus seemed to do good for you at your last tournament. However the game is played over a season and the balance on both the inside as weel as the outside needs to be there. Get your act togheter and play some good golf again! I know that I am not the only one that would like see you back on track.
• 2010-08-21 02:13
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  paul

  Alex- a big thank you for the training details!
  
  Great of you to take the time to give us an insight of what you are doing.
  
  Good luck next tournament!!
• 2010-08-20 09:35
    reply

  Anders

  eller muntlig... en manuell översättning menar jag förstås.
• 2010-08-20 09:33
    reply

  Anders

  Just till det här inlägget hade det nog behövts en mer muntlig översättning... Vad är en "hänga-rengör?"
  ;)
  Det blev en del googlande för att förstå...
• 2010-08-19 00:24
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  Mr Trek

  Hi Alex,
  
  I'm a swedish junior and I have a question:
  
  A few times you've talked about you practicing with a heavy club, how heavy is this club, is it light enough to swing normally with? And do you hit balls with it or just practice swing with it?
  
  The reason for me asking is that I'm thinking of getting a heavy club. Any response would be greatly appreciated. Keep all the good posts coming, it's time to win!
• 2010-08-19 00:15
  reply

  Mr Trek

  Hi Alex,
  
  I'm a swedish junior and I have a question:
  
  A
• 2010-08-19 00:10
  reply

  Gareth

  Hi Alex
  Have you spoken to Martyn Kaymer about his awsome win? If yes what did you say?
• 2010-08-18 22:58
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  johan

  Hej Alex. Which blogs do u follow and recommend?
• 2010-08-18 22:17
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  Björn

  Are you going to run 100 minutes at 18 km/h ? 10 sets of 10 Minutes running?
  
• 2010-08-18 21:46
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  John + Susan A./Switzerland

  Hi Alex
  Do we see you again in Crans-Montana early September defending your titel from last year?
  We will be back watching you.
  John

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