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Food!
2010-03-10 Still trying to stay off the bad foods. It's tough since I love sweet stuff. Last March I weighed 81 kg (180 Lb) and decided to shave some unnecessary weight off and didn't eat a carb except for fruit for 3 months. Went down to 74 kg (164 Lb). That was a great feeling. After 3 months I wasn't craving for sugar anymore. Now, I'm at 77 kg and hopefully those 3 kg is muscles. Trying very hard to eat right and I must say that this is my savior when it comes to what to drink instead of Coke or anything else with a lot of sugar....jpg "img_3967(1).jpg")
Feels fresh:)
Just took a pic of what I usually eat before and after a gym session. Trying to manage a protein bar and a sugar free Red Bull or a coffe before working out and a protein shake after. It makes a huge different to get quick energy before and the experts say you have to stuff yourself with protein within 30 minutes after a workout. If you eat later it doesn't give you much. The body is craving for fuel after a workout and if you don't give it some it will burn muscle mass among other things.
Sounding like an expert here, I've just read some about this stuff and Pierre has told me a little..JPG&width=800&height=532 "img_3970(1).JPG")
Monaco is really quiet still this time of the year and the weather is colder than ever. 6 degrees still and my finger is feeling better so I want to go play soon. Tournament in Marocco next week and I want to be prepared. Bad finger+cold weather is not a good combo! Indoor drills now all evening.
alex
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Darrance
Fell out of bed feeilng down. This has brightened my day!reply
Justin
Hey Alex, nice blog, as for your protein intake yes when you finish a workout your body is in need of not only protein but simple carbs as well. The carbs will help increase insulin and allow for great uptake of the amino acids in your muscles hence triggering repair and growth. Also simple carbs at this time help to blunt cortisol which is anti catabolic (stress hormone). I'm currently training myself for the my season which will include the U.S. open quals and I also train a playing pro at the moment. Golf training is hard work!Enjoy, grow, and play well
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Mattias
Hi Alex,Your new site is great, better than Aftonbladet. How is your thumb? Hope you are fit for next weeks tournament...
Mattias/ Abu Dhabi
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Rodger
Hahah nice pics man! No carbs for 3 moths?! What did you eat all that time?!Keep at it!
Rodger.
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Aaron
Nice new website,love the bigger pictures. How cool is it that you get free golf balls. Hope your finger gets better. God Bless and good luck out on the tour.reply
Karsten
Great Design. Great Blog. Read "Open" As well. Best Book for a Long time...Happy you are the total opposite, enjoying the game so much. Thank you for sharing.
Really motivates me to Play better golf... ;-)
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Göran
Nice blog, and looking forward to the new website.reply
Fille
The bigger pictures are great!reply
Gary
Hi Alex, New site is looking awesome, looking forward to keeping in touch. How is the thumb?? Hope your back at full health soon. Are you looking forward to Morocco?reply
Henric
Sweetreply
Jona
Alex,It looks Fantastic!!!! Great work :)