alex noren golfer on the move

• 8

  Good weather for once

  2010-03-11 Nice weather here in Monaco today and just spoke to the Terre Blanche Golf Club and the courses are open and that's great news. Going out there tomorrow and see if my finger holds up. If not, at least I can do some putting and chipping. I love going up to Terre Blanche, it's such a sweet course and it's absolutely calm and quiet. 
  
  
  
  Monte-Carlo Casino at night.
  
  
  
  For the first time in the last two weeks I've been here the sun came out and it made it a lot warmer.
  
  
  
  Only two months until Grand Prix down here and they remove this whole thing you can see in the picture to make room for all the cars. Can't wait for that week!
  
  
  
  Here is the tunnel where the Formula 1 cars come out of before going back to the marina. The noise must be awesome.
  
  
  
  Time to get my body in shape for a cruel workout. "Bjarne's Riis cookie" is one of the exercises that's on the schedule and you do this one on and exercise bike. You increase your resistance on the bike every minute for four minutes while keeping your speed at 80 reps per minute. After four minutes you go back to the lightest level and start all over again. You can repeat the whole interval 4-6 times in one session. This exercise will give you the worst pain in your legs ever...I personally hate this exercise but it was a great one to do when I had my knee injured and it's great to get your legs overall strong and good endurance wise.
  
  Back soon!
  alex
  
  
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Comments

• 2011-12-17 17:30
    reply

  play blackjack online

  Sent the first post, but it wasn`t published. I am writing the second. It's me, the African tourist.
• 2011-11-14 03:48
    reply

  Cheap software online

  NhXGzU Thanks for the article! I hope the author does not mind if I use it for my course work!....
• 2011-09-07 06:48
    reply

  Jermajesty

  Glad I've fianlly found something I agree with!
• 2010-03-12 17:22
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  Aaron

  Man you must feel like James Bond or something, bet the casino is beautiful @ night and the harbor looks amazing, not to mention the formula 1 track, good luck an hope your finger is feeling better
• 2010-03-11 19:05
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  Tom

  Sorry I'm gonna miss you up at TB. Have a blast! If you want to go see the Academy course in Sophia just shout..And if you get bored, come see us at Valescure (St. Raphael)! We're playing a tourny there. (Quite a few frenchies playing.. Cévaër, Lucquin, Jacquelin, Gonnet etc.) Oh yeh, and by the way...check out this website.... it might help...! ;-) http://www.jamieoliver.com/recipes Laters!
• 2010-03-11 15:23
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  Orn

  Nice pics. Lovely jubbly. :-)
• 2010-03-11 13:26
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  Jan Lernfelt

  Alex, ta dig till Ryder nu! Har biljetter och det vore grymt kul att få se dig kämpa för Europa och Sverige!
  
  Hoppas handen läker fort så att du kan fortsätta kicka seriös stjärt i Marocko.
  
  All the best
• 2010-03-11 11:36
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  Mattias

  Nice pictures Alex, but I think the race track on Yas Island is better or what do you think?

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